Kakiku bengkak

Bangun pagi kemarin perasan yang my leg and my hand bengkak. Risau jugak since last checkup my blood pressure was quite high. Rest all day and nite time baru berani called to tell my mum. Then called another friend whom said that it was quite normal. Search web and dpt article di bwh yang quite helping...

Swollen Feet During Pregnancy - Why It Happens And How To Deal With It.

When your feet swell during pregnancy you have what is called edema. Edema means that you have extra fluid collecting in your tissue. When you are pregnant you retain water and some of this water will end up in the tissue. The reason that it collects in your feet is because the uterus and baby put pressure on the veins that lead to your legs and this makes your circulation to slow down and blood to pool in your legs. Blood pooling in your legs means more fluid into tissues and more swelling.
The good news is that after delivery the swelling will subside pretty quickly. You find yourself running to the bathroom every few minutes to help flush out the extra fluids. In the mean time you can help make yourself more comfortable with these hints.
Rest on your left side.Put up your feet when you can.Stretch your legs, rotate your ankles, wiggle your toes and flex your feet when you are sitting.If you sit for a long period of time, get up and walk around.If you lie down for a long period time, get up and walk around.Wear comfortable shoes that don’t constrict your swollen feet, don’t wear tight socks.Wear support stockings. If you put these on before you get out of bed, blood will not have a chance to pool in your legs.Drink lots of water and exercise.Eat well, avoid sodium and junk food.

If you notice swelling around your eyes or in the face, or a large amount of swelling in the hands, or if you excessive swelling of your feet (or ankles) call your doctor or midwife. These can be signs of preeclampsia, a serious condition that involves your blood pressure.

Alkisah pantang larang

Kan I dah beli baju baby...tapi begnya belum beli lagi..kes menunggu warehouse sales for Pureen next week. After beli beg then bleh lah basuh semua baju n simpan dlm beg..
Ada sedara dtg umah ckp baju2 tu kena basuh ngan tangan..tak leh basuh ngan mesin...hmm...ye ke?? I mmg langsung tak tau pantang larang nih...bukan tak kisah ke tak nak ikut tapi memang tak tau n tak bertanya...
Then called my mum...she said just ikut jer n normally kalau baby dah besar baru basuh baju dia ngan washing machine..yer ek?? I yang jahil bab pantang larang or salah all this web yang tak bagitau?? hahaha...yer lah asyik baca outside web mana diorg ada letak nih...foreigner ada ke percaya? ntahlah..
banyak lagi ke pantang larang ek...apa yang kena pantang apa yang terlarang...sigh....

29 weeks already

Dah masuk 29 wks minggu ni. I rasa dah berat skit...hehehe...naik 3 kilos lagi...nurse ckp suppose naik 2 kilos jer each mth....me mengiyakan jer..tapi kalau lapar belasah sama jer..heheh...
Last thursday g beli barang baby sikit kat midvalley..baru beli yang betul2 basic..next saturday nak g beli lagi...kebetulan ada warehouse sale for pureen...
Bleh thn byk gak belanja to have baby nih yer..maybe sebab first baby kan..semua nak kena beli..I tak tgk brand sgt..tgk kualiti ok..agak selesa baby pakai ok lah..
But my concern now..how to take care baby..I ni bukannya pandai pun..zero ilmu...mesti kekok kan...so skang nih surf lah skit2 kat web how to take care newborn nih...
Siyes...org lain cam takut nak bersalin kan..i cam takut nak handle baby..bab bersalin tu yer gak lah..but...nak mandi baby..nak tgk2 baby..camna ek? alamak....tolong...