Bangun pagi kemarin perasan yang my leg and my hand bengkak. Risau jugak since last checkup my blood pressure was quite high. Rest all day and nite time baru berani called to tell my mum. Then called another friend whom said that it was quite normal. Search web and dpt article di bwh yang quite helping...
Swollen Feet During Pregnancy - Why It Happens And How To Deal With It.
When your feet swell during pregnancy you have what is called edema. Edema means that you have extra fluid collecting in your tissue. When you are pregnant you retain water and some of this water will end up in the tissue. The reason that it collects in your feet is because the uterus and baby put pressure on the veins that lead to your legs and this makes your circulation to slow down and blood to pool in your legs. Blood pooling in your legs means more fluid into tissues and more swelling.
The good news is that after delivery the swelling will subside pretty quickly. You find yourself running to the bathroom every few minutes to help flush out the extra fluids. In the mean time you can help make yourself more comfortable with these hints.
Rest on your left side.Put up your feet when you can.Stretch your legs, rotate your ankles, wiggle your toes and flex your feet when you are sitting.If you sit for a long period of time, get up and walk around.If you lie down for a long period time, get up and walk around.Wear comfortable shoes that don’t constrict your swollen feet, don’t wear tight socks.Wear support stockings. If you put these on before you get out of bed, blood will not have a chance to pool in your legs.Drink lots of water and exercise.Eat well, avoid sodium and junk food.
If you notice swelling around your eyes or in the face, or a large amount of swelling in the hands, or if you excessive swelling of your feet (or ankles) call your doctor or midwife. These can be signs of preeclampsia, a serious condition that involves your blood pressure.
Tuesday, November 17, 2009
Sunday, November 15, 2009
Alkisah pantang larang
Kan I dah beli baju baby...tapi begnya belum beli lagi..kes menunggu warehouse sales for Pureen next week. After beli beg then bleh lah basuh semua baju n simpan dlm beg..
Ada sedara dtg umah ckp baju2 tu kena basuh ngan tangan..tak leh basuh ngan mesin...hmm...ye ke?? I mmg langsung tak tau pantang larang nih...bukan tak kisah ke tak nak ikut tapi memang tak tau n tak bertanya...
Then called my mum...she said just ikut jer n normally kalau baby dah besar baru basuh baju dia ngan washing machine..yer ek?? I yang jahil bab pantang larang or salah all this web yang tak bagitau?? hahaha...yer lah asyik baca outside web mana diorg ada letak nih...foreigner ada ke percaya? ntahlah..
banyak lagi ke pantang larang ek...apa yang kena pantang apa yang terlarang...sigh....
Ada sedara dtg umah ckp baju2 tu kena basuh ngan tangan..tak leh basuh ngan mesin...hmm...ye ke?? I mmg langsung tak tau pantang larang nih...bukan tak kisah ke tak nak ikut tapi memang tak tau n tak bertanya...
Then called my mum...she said just ikut jer n normally kalau baby dah besar baru basuh baju dia ngan washing machine..yer ek?? I yang jahil bab pantang larang or salah all this web yang tak bagitau?? hahaha...yer lah asyik baca outside web mana diorg ada letak nih...foreigner ada ke percaya? ntahlah..
banyak lagi ke pantang larang ek...apa yang kena pantang apa yang terlarang...sigh....
Saturday, November 14, 2009
29 weeks already
Dah masuk 29 wks minggu ni. I rasa dah berat skit...hehehe...naik 3 kilos lagi...nurse ckp suppose naik 2 kilos jer each mth....me mengiyakan jer..tapi kalau lapar belasah sama jer..heheh...
Last thursday g beli barang baby sikit kat midvalley..baru beli yang betul2 basic..next saturday nak g beli lagi...kebetulan ada warehouse sale for pureen...
Bleh thn byk gak belanja to have baby nih yer..maybe sebab first baby kan..semua nak kena beli..I tak tgk brand sgt..tgk kualiti ok..agak selesa baby pakai ok lah..
But my concern now..how to take care baby..I ni bukannya pandai pun..zero ilmu...mesti kekok kan...so skang nih surf lah skit2 kat web how to take care newborn nih...
Siyes...org lain cam takut nak bersalin kan..i cam takut nak handle baby..bab bersalin tu yer gak lah..but...nak mandi baby..nak tgk2 baby..camna ek? alamak....tolong...
Last thursday g beli barang baby sikit kat midvalley..baru beli yang betul2 basic..next saturday nak g beli lagi...kebetulan ada warehouse sale for pureen...
Bleh thn byk gak belanja to have baby nih yer..maybe sebab first baby kan..semua nak kena beli..I tak tgk brand sgt..tgk kualiti ok..agak selesa baby pakai ok lah..
But my concern now..how to take care baby..I ni bukannya pandai pun..zero ilmu...mesti kekok kan...so skang nih surf lah skit2 kat web how to take care newborn nih...
Siyes...org lain cam takut nak bersalin kan..i cam takut nak handle baby..bab bersalin tu yer gak lah..but...nak mandi baby..nak tgk2 baby..camna ek? alamak....tolong...
Dah potong...
Baru jer semangat nak berblog..dah tak leh online for a week..semua sebab we all decide nak potong...hehehhe so now i dah pakai broadband..so far service ok lah...yang penting we all bleh online when mobile..macam ari tu masa hubby ada project kat penang..bukan main susah nak online n membazir jer byr service yang pakai wayar tu..so..potong..potong..potong...hahha
so skang nih dah bleh lah i berblog sakan...kekekke..
so skang nih dah bleh lah i berblog sakan...kekekke..
Wednesday, November 4, 2009
My garden
This morning as usual i akan g tgk pokok2 kat balcony dulu..bahagia tgk rose n pokok cili..then nampak pokok bendi dah tumbuh about 2cm..yeyeyye..
This few days asyik hujan so i tak siram ler pokok2 nih..so ari nih nampak cerah jer i nak kena spent time with my garden...
tak rugi kan berbudi ngan tanah...nanti kalau bendi i dah berbuah bleh ler bg jiran-jiran..ceewaahhh
This few days asyik hujan so i tak siram ler pokok2 nih..so ari nih nampak cerah jer i nak kena spent time with my garden...
tak rugi kan berbudi ngan tanah...nanti kalau bendi i dah berbuah bleh ler bg jiran-jiran..ceewaahhh
7 mths preggy
Alhamdulillah...dah masuk 7 mths preggy. Another 2 mths to go. Bila toleh belakang tgk balik ari pertama tau preggy (so sweet) sampai skang nih rasa dah jauh berjalan tapi masa pantas berlari..
Skang dah tak ada muntah2 macam first trimester..makan pun suma dah bleh belasah..kekeke..tak dak ngidam2 dah..kalau dulu asyik laksa jer nak mkn..kari nak bau pun tak leh...skang suma dah ok..
Hopefully semua akan berjalan dgn mudah..doakan yang terbaik utk i and baby k...
Share skit what happen in this week (28 weeks)
By 28 weeks pregnant your baby is 14.8 inches or more! She weighs in at about 2.2 pounds during pregnancy at 28 weeks!
Baby's Growth and Development
Up until now if you were to look at your baby's brain during your pregnancy week by week it would appear smooth. By about 28 weeks pregnant however this changes, as the brain starts to mature and form grooves that we commonly associate with a human brain. Your baby may also be growing longer hair on her head by pregnancy at 28 weeks, though many babies will come out bald at birth. Others will be born with lovely locks of hair that will fall out and even change color some time after delivery.
Your baby should also be sprouting eyelashes by pregnancy 28 weeks, which will blink repeatedly if you were to shine a bright light on your belly.
Mummy Growth and Development
By pregnancy 28 weeks your uterus measures at least 3 inches above your bellybutton, or is approximately 28 cm tall. You should be steadily gaining weight from pregnancy week 28 and beyond.
Changes in Mummy
After tracking your pregnancy week by week for so long, you are probably anxious to begin the third trimester, which is just a week away. Women who have tested Rh-negative will receive an injection of a substance called RhoGAM during week 28 of their pregnancy. This substance will protect you from becoming sensitized should your baby's blood mix with yours during pregnancy. This one injection will actually provide protection through the end of your pregnancy up until delivery.
Though your baby only has 2 to 3 percent body fat by twenty eight weeks pregnant and weighs only slightly more than 2 pounds, by now you may have gained as much as 24 pounds. Remember that all this weight helps cushion and nourish your newborn baby until the time of delivery.
It might help to massage your legs often from 28 pregnancy weeks on out during your pregnancy. Many women experience leg cramps, itching and swelling at this point in their pregnancy. After this week your health care provider will likely change your appointment schedule from once per month to once every two weeks. This will typically continue through week 36, when you will start having weekly appointments until the time of delivery.
If no one has suggested a baby shower yet, someone likely will in the next few weeks. A baby shower is a wonderful way to welcome your pending arrival and spoil yourself a little bit in the last few weeks of your pregnancy. Some women find themselves with not one but several offers for a baby shower. If that is the case suggest several of your girlfriends or family members work together to throw you a one of a kind baby shower. There is nothing wrong with having co-hosts or several helpers involved in a shower.
You might also think about stocking up for some supplies for the nursery at this point in time. You never know when your little one might decide to make their appearance into the world, and should they come early you don't want to find yourself completely empty handed. This is a great time to set up the nursery because you are still small enough to get around relatively easily (but remember no heavy lifting!). Some women prefer not to have a shower or set up the nursery until the baby actually arrives. This works very well too, particularly if you invite some people over to help set up the nursery for you while you are recuperating from delivery.
Many women decide to set up a nursery with a specific theme or color scheme. One of the best parts of having a baby in fact is deciding just how to decorate the nursery. There are literally dozens of colors and ideas to choose from.
Skang dah tak ada muntah2 macam first trimester..makan pun suma dah bleh belasah..kekeke..tak dak ngidam2 dah..kalau dulu asyik laksa jer nak mkn..kari nak bau pun tak leh...skang suma dah ok..
Hopefully semua akan berjalan dgn mudah..doakan yang terbaik utk i and baby k...
Share skit what happen in this week (28 weeks)
By 28 weeks pregnant your baby is 14.8 inches or more! She weighs in at about 2.2 pounds during pregnancy at 28 weeks!
Baby's Growth and Development
Up until now if you were to look at your baby's brain during your pregnancy week by week it would appear smooth. By about 28 weeks pregnant however this changes, as the brain starts to mature and form grooves that we commonly associate with a human brain. Your baby may also be growing longer hair on her head by pregnancy at 28 weeks, though many babies will come out bald at birth. Others will be born with lovely locks of hair that will fall out and even change color some time after delivery.
Your baby should also be sprouting eyelashes by pregnancy 28 weeks, which will blink repeatedly if you were to shine a bright light on your belly.
Mummy Growth and Development
By pregnancy 28 weeks your uterus measures at least 3 inches above your bellybutton, or is approximately 28 cm tall. You should be steadily gaining weight from pregnancy week 28 and beyond.
Changes in Mummy
After tracking your pregnancy week by week for so long, you are probably anxious to begin the third trimester, which is just a week away. Women who have tested Rh-negative will receive an injection of a substance called RhoGAM during week 28 of their pregnancy. This substance will protect you from becoming sensitized should your baby's blood mix with yours during pregnancy. This one injection will actually provide protection through the end of your pregnancy up until delivery.
Though your baby only has 2 to 3 percent body fat by twenty eight weeks pregnant and weighs only slightly more than 2 pounds, by now you may have gained as much as 24 pounds. Remember that all this weight helps cushion and nourish your newborn baby until the time of delivery.
It might help to massage your legs often from 28 pregnancy weeks on out during your pregnancy. Many women experience leg cramps, itching and swelling at this point in their pregnancy. After this week your health care provider will likely change your appointment schedule from once per month to once every two weeks. This will typically continue through week 36, when you will start having weekly appointments until the time of delivery.
If no one has suggested a baby shower yet, someone likely will in the next few weeks. A baby shower is a wonderful way to welcome your pending arrival and spoil yourself a little bit in the last few weeks of your pregnancy. Some women find themselves with not one but several offers for a baby shower. If that is the case suggest several of your girlfriends or family members work together to throw you a one of a kind baby shower. There is nothing wrong with having co-hosts or several helpers involved in a shower.
You might also think about stocking up for some supplies for the nursery at this point in time. You never know when your little one might decide to make their appearance into the world, and should they come early you don't want to find yourself completely empty handed. This is a great time to set up the nursery because you are still small enough to get around relatively easily (but remember no heavy lifting!). Some women prefer not to have a shower or set up the nursery until the baby actually arrives. This works very well too, particularly if you invite some people over to help set up the nursery for you while you are recuperating from delivery.
Many women decide to set up a nursery with a specific theme or color scheme. One of the best parts of having a baby in fact is deciding just how to decorate the nursery. There are literally dozens of colors and ideas to choose from.
Sedih..
Dah lama tak update blog..bukan tak bersemangat tp I kinda cedey sket la..21/10 ari tu me n hubby g cameron..kat sana tu memang lah enjoy gak..coz our last trip pun dah lama gak..g langkawi on last april (which so-called honeymoon lah...heheh). Byk gambar I ambik kat sana..dari gambar pokok strawberry sampai lah gambar we all minum teh kat boh plantation..punyalah excited nak masukkan kat my blog nih..but something happen on our way back
Ok..since dah bukak citer ni, baik i citer what happen there..we all sampai around 6.00 pm 20/10. Carik hotel, dinner, rehat jap then realised no more outdoor xtvt..cepat tul org cameron tdo..kat tanah rata ada lah kedai masih bukak compare to brinchang town but we both decided to layan movie kat bilik jer..
21/10 pagi lg dah bersiap. 7.30 dah kuar bilik...g boh tea plantation..jalan nak g plantation ni scary gak..then minum tea kat sana...tgk2 cara diorg buat teh..balik g ladang strawberry...garden salad, home made strawberry ice cream n strawberry drink sedap lah...yummy..
ada lagi, since i kan semangat nak bercucuk tanam nih..i beli bji benih sayuran..ahhaha..plus pokok cili, cactus n rose..then shopping sayur n move back to KL...
On the way balik time turun bukit bukau tu..ada keta kancil yang langgar my car...my car turned 180 degree tau..i dah terdiam..then my hubby yang turun keta ckp ngan lady tu..(malay lady driver-sorang jer)...kenapa dia overtake we all kat double line..i diam jer dlm keta..sib baik pakai safety belt..kalau tak tak tau lah camna..
G report kat balai polis ipoh..then tunggu report..i g buat check up kat Ipoh specialist..dr ckp baby ok...alhamdulillah..
At last 8pm baru bertolak balik KL...then to add insult to injury...next day baru perasan kamera plak hilang...mak aih...i dah tak tau nak ckp apa..abih suma gambar strawberry i...sedih..
Ok..since dah bukak citer ni, baik i citer what happen there..we all sampai around 6.00 pm 20/10. Carik hotel, dinner, rehat jap then realised no more outdoor xtvt..cepat tul org cameron tdo..kat tanah rata ada lah kedai masih bukak compare to brinchang town but we both decided to layan movie kat bilik jer..
21/10 pagi lg dah bersiap. 7.30 dah kuar bilik...g boh tea plantation..jalan nak g plantation ni scary gak..then minum tea kat sana...tgk2 cara diorg buat teh..balik g ladang strawberry...garden salad, home made strawberry ice cream n strawberry drink sedap lah...yummy..
ada lagi, since i kan semangat nak bercucuk tanam nih..i beli bji benih sayuran..ahhaha..plus pokok cili, cactus n rose..then shopping sayur n move back to KL...
On the way balik time turun bukit bukau tu..ada keta kancil yang langgar my car...my car turned 180 degree tau..i dah terdiam..then my hubby yang turun keta ckp ngan lady tu..(malay lady driver-sorang jer)...kenapa dia overtake we all kat double line..i diam jer dlm keta..sib baik pakai safety belt..kalau tak tak tau lah camna..
G report kat balai polis ipoh..then tunggu report..i g buat check up kat Ipoh specialist..dr ckp baby ok...alhamdulillah..
At last 8pm baru bertolak balik KL...then to add insult to injury...next day baru perasan kamera plak hilang...mak aih...i dah tak tau nak ckp apa..abih suma gambar strawberry i...sedih..
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